:root {font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#f2f2f2;background:#080808;color-scheme:dark;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}[hidden]{display:none!important}button{font:inherit}a:focus-visible,button:focus-visible{outline:2px solid #fff;outline-offset:5px}a:hover{text-decoration:underline;text-underline-offset:5px}::selection{background:#ddd;color:#080808}
#site{min-height:100svh}.scene{min-height:780px;height:100svh;display:flex;flex-direction:column;overflow:clip}.has-demo{height:calc(100svh + 1700px)}.has-demo .scene{position:sticky;top:min(0px,calc(100svh - 780px))}.skip{position:absolute;z-index:10;left:20px;top:20px;padding:12px;background:#fff;color:#080808;transform:translateY(-200%)}.skip:focus{transform:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.header{padding:17px 40px 0;display:flex;align-items:center;justify-content:space-between}.header-mark{width:36px;height:auto}.header nav{display:flex;gap:6px;font-size:11px}.header a,.header span{display:grid;place-items:center;min-height:40px;min-width:36px}.header a{color:#999}
.main{width:100%;flex:1;min-height:0;display:flex;flex-direction:column}.identity{text-align:center;padding:0 20px 13px;flex:none}h1{font-size:clamp(68px,6vw,90px);font-weight:710;letter-spacing:-.075em;line-height:1;margin:0}.description{margin:13px 0 18px;color:#b6b6b6;font-size:14px;line-height:1.5;letter-spacing:-.2px}.download-link{display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:44px;padding:0 23px;border-radius:30px;background:#f2f2f2;color:#080808;font-size:12px;font-weight:600;transition:transform 180ms}.download-link:hover{text-decoration:none;transform:translateY(-2px)}.download-link svg{width:16px;height:16px}
.product-visual{margin:0;min-height:0;flex:1;display:flex;flex-direction:column}.visual-stage{flex:1;min-height:400px;position:relative;isolation:isolate;/* No panel, clipping box, border or backdrop around the devices. */}.phones{width:1100px;height:690px;position:absolute;top:max(10px,calc((100% - 700px * var(--phone-scale,.72))/2));left:50%;margin-left:-550px;transform:scale(var(--phone-scale,.72));transform-origin:top center}.phone{position:absolute;width:302px;height:648px;padding:6px;border:1px solid #666;border-radius:46px;background:linear-gradient(110deg,#777,#252525 16%,#080808 46%,#4d4d4d);box-shadow:0 22px 45px #0008,inset 0 0 0 2px #222;color:#f2f2f7;overflow:hidden}.phone-screen{position:relative;height:100%;border:1px solid #000;border-radius:39px;background:#080808;overflow:hidden}.phone-program{left:73px;top:30px;transform:rotate(-8deg)}.phone-workout{left:399px;top:0;z-index:2}.phone-progress{right:73px;top:30px;transform:rotate(8deg)}.device-ui{position:relative;width:402px;height:884px;transform:scale(.71144);transform-origin:top left;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.phone-status{height:64px;padding:0 32px;display:flex;align-items:center;justify-content:space-between;font-size:15px;font-weight:600}.island{position:absolute;top:15px;left:140px;width:122px;height:32px;background:#000;border-radius:30px}.status-icons svg{width:49px;height:15px}.home-indicator{position:absolute;bottom:8px;left:33%;width:34%;height:5px;background:#f2f2f7;border-radius:5px}.ui-icon{display:block;width:22px;height:22px;flex:none}.app-view{padding:8px 16px 25px}.native-nav{display:flex;justify-content:space-between;align-items:center;height:44px}.native-nav>span{width:40px;height:40px;border:1px solid #f2f2f71a;border-radius:50%;display:grid;place-items:center;background:#ffffff06}.app-title{font-size:34px;line-height:41px;letter-spacing:-1px;font-weight:700;margin:22px 0 12px}.program-meta{color:#c7c7cc;font-size:15px}.workout-stack{margin-top:33px}.workout-card{height:150px;border-radius:25px;color:#080808;box-shadow:0 -2px 12px #0003;overflow:hidden}.workout-card+.workout-card,.add-workout{margin-top:-82px}.workout-card.pink{background:linear-gradient(135deg,hsl(338,100%,61%),hsl(329,100%,57%))}.workout-card.blue{background:linear-gradient(135deg,hsl(203,100%,46%),hsl(211,100%,50%))}.workout-card.orange{background:linear-gradient(135deg,hsl(31,100%,55%),hsl(23,100%,59%))}.card-header{height:68px;padding:12px;display:flex;gap:12px;justify-content:space-between;align-items:center}.card-header strong{font-size:17px;font-weight:600}.card-header p{font-size:15px;line-height:20px;margin:2px 0 0;max-width:245px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;opacity:.76}.card-count{flex-shrink:0;text-align:right;font-size:15px;font-weight:500}.card-count small{display:block;font-size:12px;font-weight:400;opacity:.62;margin-top:2px}.add-workout{height:150px;display:flex;gap:12px;align-items:center;justify-content:center;border-radius:25px;background:linear-gradient(125deg,#48484acc,#3a3a3ccc);border:1px solid #ffffff2b;backdrop-filter:blur(20px);font-size:22px;font-weight:600}.add-workout>.ui-icon{width:30px;height:30px}
/* Production tokens: BLUE 600; checked surface alpha .10; widget/input neutrals. */
.phone-workout{--accent:hsl(211,100%,50%);--accent-subtle:hsla(211,100%,50%,.10);--positive:#22c55e;--gold:#d6b44c}.workout-view{padding:8px 12px 20px}.workout-nav{padding:0 4px}.workout-nav strong{padding:10px 24px;font-size:17px;font-weight:600;background:#ffffff0b;border:1px solid #ffffff18;border-radius:24px}.date-disclosure{display:flex;gap:14px;align-items:center;background:#1c1c1e;border:1px solid #f2f2f717;border-radius:25px;padding:10px 18px;margin:17px 0 12px;min-height:72px}.date-disclosure>.ui-icon{color:var(--accent)}.date-disclosure>span{flex:1;font-size:17px;line-height:22px}.date-disclosure small{display:block;color:#c7c7cc;font-size:13px;margin-top:3px}.date-disclosure>.ui-icon:last-child{color:#c7c7cc;width:18px}.exercise{background:#2c2c2e;border:1px solid #f2f2f70f;border-radius:25px;padding:8px;overflow:hidden}.exercise-heading{display:flex;align-items:center;justify-content:space-between;min-height:64px;padding:0 8px}.exercise-heading strong{font-size:17px;font-weight:600}.exercise-heading small{display:block;font-size:15px;color:#c7c7cc;margin-top:4px}.exercise-heading>span{font-size:22px;color:#c7c7cc;margin-right:5px}.set-head,.set-row,.delta-row{display:grid;grid-template-columns:40px 1fr 1fr 1fr;gap:4px;align-items:center;text-align:center;padding:0 12px;font-variant-numeric:tabular-nums}.set-head{height:20px;margin-bottom:4px;font-size:13px;color:#c7c7cc}.set-row{height:50px;padding-top:5px;padding-bottom:5px;position:relative}.set-number,.set-row>b{display:grid;place-items:center;height:40px;border-radius:25px;background:#1c1c1e;box-shadow:inset 0 0 3px #0005,inset 0 0 1px #ffffff0a}.set-number{color:#f2f2f729;width:40px}.set-number>.ui-icon{width:20px;height:20px;stroke-width:3}.set-reference{font-size:17px;color:#c7c7cc}.set-row>b{font-size:17px;font-weight:500}.set-unit.checked .set-number,.set-unit.checked .set-row>b{background:var(--accent-subtle)}.set-unit.checked .set-number{color:var(--accent)}.row-overlay{position:absolute;inset:0 -12px;background:var(--accent-subtle);pointer-events:none;opacity:0}.delta-slot{height:0;opacity:0;overflow:hidden;position:relative}.delta-row{position:absolute;bottom:0;left:0;right:0;height:30px;padding-top:2px;padding-bottom:2px}.delta-pill{display:inline-flex;justify-content:center;align-items:center;align-self:center;gap:3px;color:#22c55e;background:#22c55e33;border-radius:100px;padding:3px 6px;font-size:12px;line-height:16px;white-space:nowrap}.delta-pill .ui-icon{width:13px;height:13px;stroke-width:2}.delta-pill.neutral{color:#8e8e95;background:#f2f2f70a}.add-set{margin:10px 0 2px;display:flex;justify-content:center;align-items:center;gap:6px;font-size:13px;color:#c7c7cc;height:34px}.add-set .ui-icon{width:16px;height:16px}.exercise.collapsed{display:flex;align-items:center;justify-content:space-between;min-height:72px;padding:16px;margin-top:12px;font-size:17px;font-weight:600}.rest-timer{position:absolute;bottom:30px;left:23px;right:23px;min-height:72px;border-radius:25px;border:1px solid #f2f2f729;background:radial-gradient(ellipse at 50% 130%,hsla(206,100%,50%,.42),hsla(206,100%,50%,.08) 70%),#151515;backdrop-filter:blur(20px);display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;font-size:15px;box-shadow:0 10px 20px #0008}.rest-timer small{display:block;font-size:12px;color:#c7c7cc;margin-top:4px}.rest-timer>b{font-size:28px;font-weight:500;font-variant-numeric:tabular-nums}.rest-timer>span{font-size:20px}.pr-toast{position:absolute;top:0;left:50%;z-index:5;transform:translate(-50%,-88px);max-width:92%;display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:1000px;background:linear-gradient(#ffffff09,#ffffff03),rgba(127,96,18,.28);backdrop-filter:blur(22px) saturate(1.6);border:1px solid #ffffff26;box-shadow:0 5px 16px #0005;white-space:nowrap}.pr-toast .ui-icon{width:28px;height:28px;color:var(--gold)}.pr-toast strong{font-size:17px;line-height:22px;font-weight:600}
/* StatsScreen + AnalyticsChartSection: white curve, tinted fill, average and extrema. */
.stats-view .app-title{margin-top:16px}.stats-segments{display:flex;border:1px solid #f2f2f71a;border-radius:25px;background:#ffffff08;padding:4px;font-size:15px}.stats-segments>span{flex:1;text-align:center;padding:9px;border-radius:22px}.stats-segments>.selected{background:#ffffff17;box-shadow:0 1px 3px #0003}.stats-filters{display:flex;gap:8px;margin-top:16px;font-size:15px}.stats-filters>span{flex:1;min-height:40px;border-radius:24px;border:1px solid #f2f2f71a;padding:10px 12px;background:#1c1c1e}.chart-value{display:flex;align-items:baseline;gap:4px;font-size:44px;line-height:44px;font-weight:500;margin-top:14px;letter-spacing:-1.3px}.chart-value small,.chart-value em{font-size:15px;font-style:normal;font-weight:500;color:#aeaeb2;letter-spacing:0}.chart-change{display:flex;align-items:center;gap:8px;margin-top:4px;color:#aeaeb2;font-size:15px}.graph-wrap{margin-top:20px;position:relative}.progress-chart{display:block;width:100%;height:270px;overflow:visible}.chart-area{fill:url(#chart-fill)}.chart-stop-start{stop-color:hsl(206,100%,50%);stop-opacity:.085}.chart-stop-end{stop-color:hsl(206,100%,50%);stop-opacity:0}.chart-average{stroke:#636366;stroke-width:1;stroke-dasharray:2 4;stroke-linecap:round}.chart-line{stroke:#f2f2f7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.progress-chart circle{fill:#2c2c2e;stroke:#f2f2f7;stroke-width:2}.progress-chart text{fill:#aeaeb2;font-size:13px;font-family:inherit}.average-bubble{position:absolute;right:10px;top:45.2%;font-size:12px;color:#c7c7cc;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:20px;padding:2px 8px;backdrop-filter:blur(10px)}.periods{display:flex;background:#1c1c1e;padding:2px;border-radius:8px;margin-top:12px;font-size:13px}.periods>span{flex:1;padding:5px 0;text-align:center;border-radius:6px}.periods>.selected{background:#48484a;box-shadow:0 2px 3px #0003}.stat-section-title{font-size:17px;font-weight:600;margin:25px 0 10px}.stat-widgets{display:grid;grid-template-columns:1fr 1fr;gap:8px}.stat-widgets>div{padding:12px;background:#1c1c1e;border-radius:22px;min-height:114px}.stat-widgets strong{font-size:15px;font-weight:500}.activity-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:13px}.activity-grid i{height:9px;border-radius:2px;background:#48484a}.activity-grid i.active{background:hsl(206,100%,50%)}.frequency-bars{height:45px;display:flex;align-items:end;justify-content:space-around;margin-top:10px}.frequency-bars i{width:12px;background:hsl(206,100%,50%);border-radius:3px;height:70%}.frequency-bars i:nth-child(2){height:45%}.frequency-bars i:nth-child(3){height:95%}.frequency-bars i:nth-child(4){height:70%}.frequency-bars i:nth-child(5){height:95%}.stat-widgets small{font-size:8px;color:#aeaeb2}.recent-title{margin-top:24px}.recent-record{display:flex;align-items:center;gap:12px;padding:12px;background:#1c1c1e;border-radius:22px;font-size:15px}.recent-record>.ui-icon{color:#d6b44c}.recent-record>span:first-of-type{flex:1}.recent-record small{display:block;color:#aeaeb2;font-size:13px;margin-top:4px}
.product-visual figcaption{flex:none;display:flex;flex-direction:column;align-items:center;gap:2px;padding:0 14px;min-height:51px;text-align:center}.demo-control{border:0;color:#c7c7c7;background:none;cursor:pointer;font-size:11px;min-height:30px;padding:6px 12px;display:flex;align-items:center;gap:8px}.demo-control:hover{color:white}.scroll-symbol{font-size:17px}.demo-caption{font-size:9px;line-height:1.4;color:#999}.footer{padding:16px 40px 18px;display:flex;align-items:center;justify-content:space-between;gap:15px;color:#999}.footer nav{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;font-size:11px}.footer small{font-size:10px}
@media(max-width:760px){.header{padding:10px 20px 0}.header-mark{width:29px}.header nav{font-size:10px}.identity{padding-top:4px;padding-bottom:10px}h1{font-size:68px}.description{font-size:13px;margin:12px 0 16px}.download-link{min-height:42px}.visual-stage{min-height:400px}.phones{--phone-scale:.64}.phone-program{left:122px;top:36px}.phone-progress{right:122px;top:36px}.footer{padding:13px 18px 16px;flex-direction:column;gap:11px}.footer nav{font-size:10px;gap:22px}.footer small{font-size:9px}.demo-caption{font-size:8px}}
@media(max-height:700px) and (min-width:761px){.scene{min-height:580px}.has-demo .scene{top:min(0px,calc(100svh - 580px))}.main{flex-direction:row;align-items:center}.identity{width:34%;flex:none}.product-visual{height:100%;min-width:0}.visual-stage{min-height:320px}.phones{left:50%}.header{padding-top:10px}.footer{padding-top:10px}}
@media(prefers-reduced-motion:reduce){.has-demo{height:auto}.has-demo .scene{position:relative}.download-link{transition:none}}
/* Static fallback sizing before/without JavaScript. */
@media(max-width:370px){.phones{--phone-scale:.54}}
@media(max-height:700px) and (min-width:761px){.phones{--phone-scale:.45}}